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Introductory

Introductory

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The Great Life Handbook—Denny Waxman; 2002; 153 pp; $10.95. Explanation of how to use food, lifestyle, activity, and spiritual practices to gain greater control over one’s life.

Macrobiotic Way, 3rd Edition—Michio Kushi; 1985; 248 pp; $14.95. Explanation of the macrobiotic method of living in harmony with the universe.

Pocket Guide to Macrobiotics—Carl Ferre; 1997; 128 pp; $6.95. One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information.

Power Eating Program—Lino Stanchich; 1989; 105 pp; $9.95. An entire book devoted to how to eat, including the meditative aspects of eating.

An Introduction to Macrobiotics—Carolyn Heidenry; 1984; 95 pp; $6.95.

Making the Transition to a Macrobiotic Diet—Carolyn Heidenry; 1984; 67 pp; $8.95.

Seven Basic Macrobiotic Principles—Herman Aihara; 38 pp; $4.50.