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Introductory The Great Life Handbook—Denny Waxman; 2002; 153 pp; $10.95. Explanation of how to use food, lifestyle, activity, and spiritual practices to gain greater control over one’s life. Macrobiotic Way, 3rd Edition—Michio Kushi; 1985; 248 pp; $14.95. Explanation of the macrobiotic method of living in harmony with the universe. Pocket Guide to Macrobiotics—Carl Ferre; 1997; 128 pp; $6.95. One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. Power Eating Program—Lino Stanchich; 1989; 105 pp; $9.95. An entire book devoted to how to eat, including the meditative aspects of eating. Making the Transition to a Macrobiotic Diet—Carolyn Heidenry; 1984; 67 pp; $9.95. Acid and Alkaline—Herman Aihara; 1986; 121 pp; $8.95. Unites the Western concept of acid and alkaline with the Eastern knowledge of yin and yang. Includes a special section on cancer. Over 170,000 copies sold. Basic Macrobiotics, Revised—Herman Aihara; 1998; 207 pp; $12.95. Explains a macrobiotic diet and lifestyle from a nutritional perspective. Energetics of Food—Steve Gagne; 1990; 282 pp; $16.95. Examines nutrition as well as the experience of food and helps you in developing an intimate relationship with the foods you eat. Essential Ohsawa—George Ohsawa, edited by Carl Ferre; 1994; 238 pp; $15.95. The most comprehensive look at Ohsawa’s philosophy ever presented, plus photographs, anecdotes, a chronology of Ohsawa’s life, and a bibliography of his writings. The Hip Chick’s Guide to Macrobiotics—Jessica Porter; 2005; 289 pp; $16.95. Subtitled: “A philosophy for achieving a radiant mind and fabulous body.” Contains more than 80 delicious recipes. You Are All Sanpaku—George Ohsawa, English version by William Dufty; 2002; 224 pp; $12.95. Timeless bestseller that introduced sanpaku, an indicator of imbalance in the body, and macrobiotics. Zen Macrobiotics, Unabridged Edition—George Ohsawa; 1995; 208 pp; $9.95. New edition of what many people call “the flame of macrobiotics,” containing 240 “recipes” left out of other editions. Macrobiotic Diet, revised—M&A Kushi; 1985; 224 pp; $21.00. American Macrobiotic Cuisine—Meredith McCarty; 1986; 110 pp; $12.95. Over a hundred original, taste-tested recipes for cooking without eggs, dairy food, or refined sugar or flour. As Easy As 1, 2, 3—Pamela Henkel and Lee Koch; 1990; 176 pp; $6.95. Using this book one can eat festively, but without fancy expensive habits. Written with busy families in mind. Basic Macrobiotic Cooking, Revised Edition—Julia Ferré; 2007; 288 pp; $17.95. The procedures of preparing whole grains and fresh vegetables easily explained. Create thousands of delicious, wholesome meals using the over 300 recipe examples. If you’re only going to buy one cookbook, this is the one. Complete Guide to Macrobiotic Cooking—Aveline Kushi; 1985; 414 pp; $18.95. Contains basic information as well as many festive menus and gourmet recipes. Cook Your Way to the Life You Want—Christina Pirello; 1999; 303 pp; $17.95. Engaging guide to attaining health, energy, and vitality by determining your optimum eating patterns. Cooking with Rachel—Rachel Albert; 1989; 328 pp; $12.95. Creative vegetarian macrobiotic recipes to entertain guests, dazzle friends, and excite the most discerning palates. Cooking the Whole Foods Way—Christina Pirello: 1997; 525 pp; $18.95. Complete guide to healthy, delicious eating with 500 recipes, meal planning, and much more. Everything You Always Wanted to Know about Whole Foods—Christina Pirello: 2004; 308 pp; $18.95. From great grains to vivacious vegetables to desirable desserts, Christina puts the fun back in healthy cooking. A Man in the Kitchen—Warren S. Wepman; 2000; 160 pp; $12.95. This step-by-step guide helps men and women develop creative potential while cleaning their bodies with strong, healthy food. The Miso Book—John and Jan Belleme; 2004; 182 pp; $15.95. Comprehensive guide to this most delicious and healthy food, plus 140 delectable healthful recipes. Lenore’s Natural Cuisine—Lenore Baum; 2000; 255 pp; $17.95. Tempting, easy-to-follow recipes to help you eat, feel, and look your best. Order directly from Lenore at www.lenoresnatural.com or 828-645-1412. Naturally Healthy Gourmet—Margaret Lawson with Tom Monte; 1994; 232 pp; $14.95. Everyday food becomes company fare with Margaret’s secrets of practical, wholesome, gourmet cooking. Naturally Sweet Desserts—Marcea Weber; 1990; 248 pp; $15.95. Offers over 250 naturally sweetened dessert recipes, equivalency and substitution charts, and technique tips. Self-Healing Cookbook—Kristina Turner; 1987; 209 pp; $17.00. Entertaining primer that integrates macrobiotics, psychology, nutrition, and a planetary view of healing. Sublime Soups—Lenore Baum; 2002; 172 pp; $14.95. Shows how easy it is to build nutritious and satisfying low-fat meals around soup, quick breads, and salad. Order directly from Lenore at www.lenoresnatural.com or 828-645-1412. Sweet and Natural—Meredith McCarty; 1999; 260 pp; $17.95. Excellent collection of low-fat vegan recipes that are both delicious and nutritious. Valley of Maize—Natalie Buckley Rowland; 1998; 144 pp; $12.95. Secrets of successful baking with natural ingredients. Includes 93 delicious wheat-free breads, muffins, cakes, puddings, snacks, and more. Whole-Grain Sourdough Breads—Meredith McCarty; 1991; video; 46 minutes; $29.95. Features naturally-leavened bread without yeast or commercial leavening agents, plus 7 spreads and pates. Recipe book included. Calendar Cookbook—Photocopy; Cornellia Aihara; 1996; 232 pp; $35.00. #7 Diet—Françoise Rivière; 2005; 160 pp; $12.95. Provides access to George Ohsawa’s legendary cleansing diet, multiple dietary options for variety, and clear and detailed instructions for successful application. Cancer Prevention Diet, revised—Michio Kushi; 1993; 466 pp; $18.95. Blueprint for the relief and prevention of disease. Includes recipes, menus and general dietary recommendations for most cancers. Do-In 2—Jacques deLangre; 1989; 156 pp; $17.00. Draws on the wisdom of the Ancients for an effective method of self-healing and a better knowledge of the body, its strengths and its weaknesses.
Energize Yourself with Self Massage—Lino Stanchich; 1992; video; 57 minutes; $29.95. Unique video with energetic teaching to wake up your vitality, circulation, and well-being using Do-In self massage. Food and Healing—Annemarie Colbin; 1986; 350 pp; $14.95. Well-written and well-researched book that focuses on our health today, taking us from where we are to where we need to go. Glow: A Prescription for Radiant Health and Beauty—Christina Pirello; 2001; 331 pp; $16.95. Shows how to achieve clear skin, lustrous hair, strong nails, and how to get gorgeous from the inside out. Healing Mealtime Music—Lino Stanchich (producer); cassette; $9.95. Soothing piano melodies composed by Will Tutle. Macrobiotic Approach to Cancer—Michio Kushi; 1991; 177 pp; $13.95. Expanded edition of this health best-seller aimed at preventing and controlling cancer. Macrobiotic Guidebook for Living—George Ohsawa; 1985; 130 pp; $7.95. Ohsawa’s thoughts and guidance on love, marriage, baby care, childhood, old age, and sickness. Macrobiotic Healing Secrets—Lino Stanchich; 2000; 70 pp; $13.95. Offers detailed information on a variety of topics based on over thirty years of macrobiotic study, practice, teaching, and counseling. Macrobiotic Path to Total Health—Michio Kushi and Alex Jack; 2003; 546 pp; $17.95. Subtitled: A complete guide to preventing and relieving more than 200 chronic conditions and disorders naturally. Nature’s Cancer-Fighting Foods—Verne Varona; 2001; 355 pp; $16.95. A proven approach to beating disease and enjoying peak health, showing how to stop cancer in its tracks through diet. For everyone wanting to enhance immunity and restore vitality. Reading the Body—Wataru Ohsahi with Tom Monte; 1991; 192 pp; $25.00. This useful guide to living well helps you learn how to determine both your physical and spiritual condition from all parts of your physical body. Recovery from Cancer—Elaine Nussbaum; 2004; 178 pp; $14.95. The remarkable story of Elaine’s struggle with cancer and what she did to beat the odds.
Your Face Never Lies—Michio Kushi; 1983; 143 pp; $8.95. How your face, posture, hair, skin, hands, hand-writing, and habits can reveal much about you and your health. Laugh For the Health of It!—Lino and Jane Stanchich; CD; 56 min; $14.95. Gandhi, the Eternal Youth—George Ohsawa; 1986; 140 pp; $6.95. Ohsawa’s engaging look at why Gandhi is so widely admired and relevant today. New Whole Foods Encyclopedia—Rebecca Wood; 1999; 426 pp; $18.95. This authoritative resource shows how to select, prepare, store, and use medicinally more than 1,000 familiar foods. Highly recommended. Writings of Herman Aihara, 1961-1980—Study Series Edition; Herman Aihara; 1995; 104 pp; $15.00. Reprint of writings previously published in 1980 as Learning from Salmon, containing Herman Aihara’s commonsense way of making macrobiotic thinking accessible. Diet for a New America—John Robbins; 1987; 423 pp; $14.95. The following titles are out of print. However, since we own the copyrights, we can make photocopies for the prices listed. Acupuncture and the Philosophy of the Far East—Ohsawa; $10.00 The study editions and photocopies listed in the catalog also will be made into book as time allows. These titles in order of schedule are: Learning from Salmon (Writings of Herman Aihara), Unique Principle, Sotai Natural Exercise, Kaleidoscope, Calendar Cookbook, and Do of Cooking. Additional titles are under consideration. Phone Orders: Call 1-800-232-2372 (1-530-566-9765) and have your credit card (Visa or MasterCard) ready. A current catalog will be sent with your order. Mail or Fax Orders: Please use the order form on page 23. A current G.O.M.F. catalog will be sent with your order. Email Orders: Contact us at: gomf@earthlink.net. Great for foreign orders or to check the availability of titles, shipping costs, and so on. Foreign Orders: You may order by email, mail, phone +530-566-9765, or fax +530-566-9768. Please use the order form on page 39 if ordering by mail or fax. Indicate whether you wish the books shipped by surface or by air. If you authorize us to use your credit card (Visa, MasterCard, or American Express), we will ship the books by the desired method. ____________________________ This brings you an annual subscription to Macrobiotics Today, a 10 percent discount on book purchases, and a special discount for the annual French Meadows Camp. |
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The Do-In Way—Michio Kushi; 2006; 208 pp; $15.95. A simple, gentle exercise system for achieving oneness between the self and the external world, and for integrating that harmony into physical and spiritual nature.