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Introductory The Great Life Diet—Denny Waxman; 2007; 152 pp; $13.95. A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being. Macrobiotic Way, 3rd Edition—Michio Kushi; 1985; 248 pp; $14.95. Explanation of the macrobiotic method of living in harmony with the universe. >BACK IN PRINT<
Pocket Guide to Macrobiotics—Carl Ferre; 1997; 128 pp; $6.95. One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. Power Eating Program—Lino Stanchich; 1989; 105 pp; $9.95. An entire book devoted to how to eat, including the mediative aspects of eating. Making the Transition to a Macrobiotic Diet—Carolyn Heidenry; 1984; 67 pp; $9.95. Acid and Alkaline—Herman Aihara; 1986; 121 pp; $8.95. Unites the Western concept of acid and alkaline with the Eastern knowledge of yin and yang. Includes a special section on cancer. Over 170,000 copies sold. Basic Macrobiotics, Revised—Herman Aihara; 1998; 207 pp; $12.95. Explains a macrobiotic diet and lifestyle from a nutritional perspective. Energetics of Food, Revised—Steve Gagné; 2006; 589 pp; $21.95. A unique book of lost wisdom that shows how the foods you eat affect your life at every level. Essential Ohsawa—George Ohsawa, edited by Carl Ferré; 1994; 238 pp; $15.95. The most comprehensive look at Ohsawa’s philosophy ever presented, plus photographs, anecdotes, a chronology of Ohsawa’s life, and a bibliography of his writings. The Hip Chick’s Guide to Macrobiotics—Jessica Porter; 2005; 289 pp; $16.95. Subtitled: “A philosophy for achieving a radiant mind and fabulous body.” Contains more than 80 delicious recipes. >BACK IN PRINT< You Are All Sanpaku—George Ohsawa, English version by William Dufty; 2002; 224 pp; $12.95. Timeless bestseller that introduced sanpaku, an indicator of imbalance in the body, and macrobiotics. Macrobiotic Diet, revised—M&A Kushi; 1985; 224 pp; $21.00. American Macrobiotic Cuisine—Meredith McCarty; 1986; 110 pp; $12.95. Over a hundred original, taste-tested recipes for cooking without eggs, dairy food, or refined sugar or flour. As Easy As 1, 2, 3—Pamela Henkel and Lee Koch; 1990; 176 pp; $6.95. Using this book one can eat festively, but without fancy expensive habits. Written with busy families in mind. Basic Macrobiotic Cooking, Revised Edition—Julia Ferré; 2007; 288 pp; $17.95. The procedures of preparing whole grains and fresh vegetables easily explained. Create thousands of delicious, wholesome meals using the over 300 recipe examples. If you’re only going to buy one cookbook, this is the one. Complete Guide to Macrobiotic Cooking—Aveline Kushi; 1985; 414 pp; $18.95. Contains basic information as well as many festive menus and gourmet recipes. Cooking with Rachel—Rachel Albert; 1989; 328 pp; $12.95. Creative vegetarian macrobiotic recipes to entertain guests, dazzle friends, and excite the most discerning palates. Cooking the Whole Foods Way—Christina Pirello: 1997; 525 pp; $19.95. Complete guide to healthy, delicious eating with 500 recipes, meal planning, and much more.
Everything You Always Wanted to Know about Whole Foods—Christina Pirello: 2004; 308 pp; $18.95. From great grains to vivacious vegetables to desirable desserts, Christina puts the fun back in healthy cooking.
Greens and Grains on the Deep Blue Sea Cookbook—Sandy Pukel and Mark Hanna; 2007; 137 pp; $16.95. Over 120 recipes that provide great taste, visual appeal, and maximum nutrition—easy-to-follow step-by-step instructions. Japanese Foods That Heal—John and Jan Belleme; 2007; 224 pp; $18.95. A comprehensive and authoritative guide that shows how to include 18 healing foods of Japan in everyday meals—includes 125 recipes. A Man in the Kitchen—Warren S. Wepman; 2000; 160 pp; $12.95. This step-by-step guide helps men and women develop creative potential while cleaning their bodies with strong, healthy food. The Miso Book—John and Jan Belleme; 2004; 182 pp; $15.95. Comprehensive guide to this most delicious and healthy food, plus 140 delectable healthful recipes. Lenore’s Natural Cuisine—Lenore Baum; 2000; 255 pp; $17.95. Tempting, easy-to-follow recipes to help you eat, feel, and look your best. Order directly from Lenore at www.lenoresnatural.com or 828-645-1412. Naturally Healthy Gourmet—Margaret Lawson with Tom Monte; 1994; 232 pp; $14.95. Everyday food becomes company fare with Margaret’s secrets of practical, wholesome, gourmet cooking. Self-Healing Cookbook—Kristina Turner; 1987; 209 pp; $18.00. Entertaining primer that integrates macrobiotics, psychology, nutrition, and a planetary view of healing. Sublime Soups—Lenore Baum; 2002; 172 pp; $14.95. Presents nutritious and satisfying low-fat meals around soup, quick breads, and salad. Order directly from Lenore at www.lenoresnatural.com or 828-645-1412. Sweet and Natural—Meredith McCarty; 1999; 260 pp; $18.95. Excellent collection of low-fat vegan recipes that are both delicious and nutritious. Valley of Maize—Natalie Buckley Rowland; 1998; 144 pp; $12.95. Secrets of successful baking with natural ingredients. Includes 93 delicious wheat-free breads, muffins, cakes, puddings, snacks, and more. Calendar Cookbook—Photocopy; Cornellia Aihara; 1996; 232 pp; $35.00. >FEATURED< >BACK IN PRINT< Cancer Prevention Diet, revised—Michio Kushi; 1993; 466 pp; $19.95. Blueprint for the relief and prevention of disease. Includes recipes, menus and general dietary recommendations for most cancers. The Do-In Way—Michio Kushi; 2006; 208 pp; $15.95. A simple, gentle exercise system for achieving oneness between the self and the external world, and for integrating that harmony into physical and spiritual nature. Embracing Menopause Naturally—Gabriele Kushi; 2006; 145 pp; $14.95. A beautiful, useful, and inspiring companion during the time of menepausal change. Supported by research, macrobiotic guidelines, and deliciously healthful recipes. Energize Yourself with Self Massage—Lino Stanchich; 1992; VHS video; 57 minutes; $29.95. Unique video with energetic teaching to wake up your vitality, circulation, and well-being using Do-In self massage. Food and Healing—Annemarie Colbin; 1986; 350 pp; $14.95. Well-written and well-researched book that focuses on our health today, taking us from where we are to where we need to go. Glow: A Prescription for Radiant Health and Beauty—Christina Pirello; 2001; 331 pp; $16.95. Shows how to achieve clear skin, lustrous hair, strong nails, and how to get gorgeous from the inside out. >BACK IN PRINT< Hidden Truth of Cancer—Keiichi Morishita, M.D., translated by Herman Aihara; 1976; 40 pp; $9.95; $3.00 PDF. In this book Dr. Morishita presents “...Ohsawa’s conclusion that blood is made from food in the intestines of the normally functioning human organism.
Macrobiotic Approach to Cancer—Michio Kushi; 1991; 177 pp; $13.95. Expanded edition of this health best-seller aimed at preventing and controlling cancer. Macrobiotic Guidebook for Living—George Ohsawa; 1985; 130 pp; $7.95. Ohsawa’s thoughts and guidance on love, marriage, baby care, childhood, old age, and sickness. Macrobiotic Healing Secrets—Lino Stanchich; 2000; 70 pp; $13.95. Offers detailed information on a variety of topics based on over thirty years of macrobiotic study, practice, teaching, and counseling. Macrobiotic Path to Total Health—Michio Kushi and Alex Jack; 2003; 546 pp; $20.00. Subtitled: A complete guide to preventing and relieving more than 200 chronic conditions and disorders naturally. >RECENT< Nature’s Cancer-Fighting Foods—Verne Varona; 2001; 355 pp; $16.95. A proven approach to beating disease and enjoying peak health, showing how to stop cancer in its tracks through diet. For everyone wanting to enhance immunity and restore vitality. Reading the Body—Wataru Ohsahi with Tom Monte; 1991; 192 pp; $25.00. This useful guide to living well helps you learn how to determine both your physical and spiritual condition from all parts of your physical body. >RECENT< Your Body Never Lies—Michio Kushi; 2006; 171 pp; $16.95. A unique and intuitive system useful for detecting the body’s warning signs of internal disorders. Subtitled: “The Complete Book of Oriental Diagnosis.” Your Face Never Lies—Michio Kushi; 1983; 143 pp; $8.95. How your face, posture, hair, skin, hands, hand-writing, and habits can reveal much about you and your health. Laugh For the Health of It!—Lino and Jane Stanchich; CD; 56 min; $14.95. Gandhi, the Eternal Youth—George Ohsawa; 1986; 140 pp; $6.95. Ohsawa’s engaging look at why Gandhi is so widely admired and relevant today. Learning from Salmon—Herman Aihara; 1980; 155 pp; $14.95. Also published as Writings of Herman Aihara, 1961-1980, this work contains Herman Aihara’s commonsense way of making macrobiotics accessible. New Whole Foods Encyclopedia—Rebecca Wood; 1999; 426 pp; $20.00. This authoritative resource shows how to select, prepare, store, and use medicinally more than 1,000 familiar foods. Highly recommended. Notes from the Boundless Frontier—Edward Esko; 1992; 112 pp; $7.95. The following titles are out of print. However, since we own the copyrights, we can make photocopies for the prices listed. We will substitute a book if we have one.These out-of-print titles are being reprinted both as books and as PDF downloads from our website and others. Contact us at gomf@earthlink.net for current information on this project. Acupuncture and the Philosophy of the Far East—Ohsawa; $10.00 The study editions (glorified copies) listed in the catalog also will be made into books as time allows. These titles in order of schedule are: Unique Principle, Sotai Natural Exercise, Calendar Cookbook, and Do of Cooking. Additional titles are under consideration.
Phone Orders: Call 1-800-232-2372 (1-530-566-9765) and have your credit card (Visa or MasterCard) ready. A current catalog will be sent with your order. Mail or Fax Orders: Please use the order form on page 23. A current G.O.M.F. catalog will be sent with your order. Email Orders: Contact us at: gomf@earthlink.net. Great for foreign orders or to check the availability of titles, shipping costs, and so on. Foreign Orders: You may order by email, mail, phone +530-566-9765, or fax +530-566-9768. Please use the order form on page 39 if ordering by mail or fax. Indicate whether you wish the books shipped by surface or by air. If you authorize us to use your credit card (Visa, MasterCard, or American Express), we will ship the books by the desired method. ____________________________ This brings you an annual subscription to Macrobiotics Today, a 10 percent discount on book purchases, and a special discount for the annual French Meadows Camp. |
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Modern-Day Macrobiotics—Simon G. Brown; 2005; 160 pp; $19.95. Beautiful 4-color book providing information from macrobiotic principles, acid and alkaline, recipes, and menus to healing and detoxing.